health

It's that time of year, new starts and back on the watching what I eat and trying to increase my exercise again. And I had been doing really well until doctors orders to "REST' in capital letters. Anyhow the positive news is that since the start of the year, I've lost 2.2kg and I'm back in...

Hi Everyone, My name is Martin and I am new to the forum. Looking forward to meeting all the great people here. Cheers!

So I have read the book Ultra processed people by Chris van Tulleken, and I was quite impressed about how insidious these foods are and what the effects on our health are. https://www.goodreads.com/book/show/62586003-ultra-processed-people I was already aware that these foods weren't the...

Dear cookingbites family, As you know I've been unwell recently, and eating enough has become more and more of a challenge. This may not seem that way from the food I post , but that's usually my main meal or even only meal of the day. I've been diagnosed as clinically malnourished as well...

Only 7% of American Adults Have Good Cardiometabolic Health “We need to shift the conversation, because disease is not the only problem,” O’Hearn said. “We don’t just want to be free of disease. We want to achieve optimal health and well-being.” I remember this being around 12% just a few years...

I have advanced arthritis and degenerative disk disease so I'm always looking for more natural ways versus just popping some pills (that cause their own damage). Thought maybe some of you would find this helpful as well. 10 Best Anti-Inflammatory Foods for Heart Health 10 Best...

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