low fat

Diet food (or dietetic food) refers to any food or beverage whose recipe is altered to reduce fat, carbohydrates, and/or sugar in order to make it part of a weight loss program or diet. Such foods are usually intended to assist in weight loss or a change in body type, although bodybuilding supplements are designed to aid in gaining weight or muscle.

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  1. Hemulen

    Recipe Lemon Roll

    Lemon Roll Serves 6-8 | Preparation & baking time 35 min + 15-20 min in the fridge A quick & easy to make and relatively healthy baked good with a pleasant, tangy taste. Zero fat, no dairies and no added sugar; just eggs, flour, honey, dates, cashews and lemons. Ingredients / Crust ✧ 4 eggs...
  2. Morning Glory

    Recipe Skinny Smoked Salmon Salad

    Less than 75 calories and very delicious! I used beech smoked salmon from Aldi, which is excellent value. This is so simple to make that it barely warrants a recipe, but I’m trying to compile a list of really low calories meals for my own use (lest I forget them) and thought others who are...
  3. Morning Glory

    Recipe Warm Yellow Bean Salad with Anchovy Dressing (low fat)

    I came across these yellow beans in the supermarket (imported from Kenya). They taste very similar to green beans but perhaps more 'musky'. Inside the pods are tiny pale green beans which may account for that flavour. Anchovies work wonderfully with fresh beans so I set about creating a simple...
  4. Morning Glory

    Recipe Scalloped Potatoes with Saffron & Ricotta (low calorie)

    This is a great way to make a low fat potato bake. Its an easy recipe to assemble but you do need to allow at least an hour for the potatoes to cook through in the oven. This quantity is enough to fill a small baking dish or tin (approx. .5 litres/1 pt capacity). There are approximately 150...
  5. Morning Glory

    Recipe Spaghetti with Spinach and Parmesan

    Gloriously green and satisfyingly simple to make, this dish really showcases spinach. For a vegetarian version, use a non-rennet hard cheese in place of Parmesan. Ocado stock a good Italian hard cheese*. For a vegan version use plant milk in place of dairy milk and a vegan Parmesan substitute**...
  6. epicuric

    Is wood the latest low fat superfood?

    The Daily Mail reports on a newly developed food additive derived from waste wood, in effect a cellulose extract. The thickening agent, made by a Norwegian company, is called SenseFi, and can be added to a whole range of processed foods from sausages to ice cream as a fat alternative. Allegedly...
  7. Karalyne

    Homemade Low Fat Ice Cream

    A few years ago a friend at work brought me a serving of a new lowfat ice cream she had made. It was absolutely delicious and I was amazed at how much it tasted like real ice cream. Here's the recipe: 1 large banana 1 cup of blueberries, strawberries or blackberries 1 teaspoon of honey Peel...
  8. C

    Recipe Cottage Pie

    Ingredients 400g lean minced beef 1 tablespoon vegetable oil 1 large onion chopped 1 garlic clove, crushed or chopped 1 tablespoon Worcester sauce (optional) 1 large carrot, cut into small pieces 1-2 tablespoons tomato puree 50g frozen peas 1 beef stock cube 1 x 400g can chopped tomatoes 500g...
  9. C

    Recipe Healthy Spaghetti Bolognese

    Ingredients 1 tablespoon olive oil 200g extra lean mince 1 medium onion 80g shiitake mushrooms 1 medium carrot (grated) 1 x 400g canned chopped tomatoes 250ml vegetable stock 2 tablespoons sundried tomato paste 300g wholewheat spaghetti 2 tablespoons fresh parsley 1 bay leaf Method Heat the...
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