pattyk
Veteran
- Joined
- 6 Jan 2015
- Local time
- 7:38 AM
- Messages
- 49
I love Chinese food, and one of my all time favourite dishes is beef in black bean sauce. Looking up ways to make my own black bean sauce, and avoiding buying anything pre-made, I found a great recipe on Food Network, which includes the use of a little beer in the sauce.
Ingredients
200g rump steak
5 think slices of ginger
1 onion, in chunks
1 red pepper, in chunks
1 head of broccoli, in large chunks
For the marinade:
1 tablespoon sesame oil
1 teaspoon sugar
A pinch of Chinese 5 spice mix
2 tablespoons of light soy sauce
1 shot of Chinese rice wine
1 tablespoon of cornflour
For the black bean mix:
2 teaspoons of fermented/preserved black beans (widely available in Chinese supermarkets)
2 garlic cloves
A pinch of salt
For the sauce:
1 tablespoon oyster sauce
A dash of dark soy sauce
100mls of either larger or beer
100mls of chicken stock
Method:
1. Thinly slice the meat and add to a bowl; add all of the marinade ingredients, making sure you add the cornflour last. Mix well and cover until needed.
2. Add the black bean mix ingredients to another bowl and crush together with the back of a teaspoon. Set aside.
3. Prepare your vegetables.
4. Mix together the sauce ingredients, and set aside.
5. Add 2 tablespoons of ground nut oil to your wok and heat to high. When heated, add the onions and ginger and stir fry to soften the onions a little. Turn the heat down to medium, add the peppers and broccoli and stir fry for two minutes.
6. Remove the vegetables from the wok, turn the heat back up to high, add the marinated meat mixture to the wok and stir fry until the meat browns. Add a little more oil if necessary.
7. Add the vegetables back to the wok, along with the black bean mix and mixed sauce ingredients. Bring to the boil. Stir fry for 3-4 minutes which will thicken the sauce slightly.
8. Serve with jasmine rice, and a sprinkle of corriander.
I know it looks like a lot of ingredients, but they're all readily available nowadays, and some of them you'll probably already have in your larder. This is a really nice dish that tastes fresh and full of flavour, without any of the gloopy qualities you find with some pre-made black bean sauces.
Enjoy!
Ingredients
200g rump steak
5 think slices of ginger
1 onion, in chunks
1 red pepper, in chunks
1 head of broccoli, in large chunks
For the marinade:
1 tablespoon sesame oil
1 teaspoon sugar
A pinch of Chinese 5 spice mix
2 tablespoons of light soy sauce
1 shot of Chinese rice wine
1 tablespoon of cornflour
For the black bean mix:
2 teaspoons of fermented/preserved black beans (widely available in Chinese supermarkets)
2 garlic cloves
A pinch of salt
For the sauce:
1 tablespoon oyster sauce
A dash of dark soy sauce
100mls of either larger or beer
100mls of chicken stock
Method:
1. Thinly slice the meat and add to a bowl; add all of the marinade ingredients, making sure you add the cornflour last. Mix well and cover until needed.
2. Add the black bean mix ingredients to another bowl and crush together with the back of a teaspoon. Set aside.
3. Prepare your vegetables.
4. Mix together the sauce ingredients, and set aside.
5. Add 2 tablespoons of ground nut oil to your wok and heat to high. When heated, add the onions and ginger and stir fry to soften the onions a little. Turn the heat down to medium, add the peppers and broccoli and stir fry for two minutes.
6. Remove the vegetables from the wok, turn the heat back up to high, add the marinated meat mixture to the wok and stir fry until the meat browns. Add a little more oil if necessary.
7. Add the vegetables back to the wok, along with the black bean mix and mixed sauce ingredients. Bring to the boil. Stir fry for 3-4 minutes which will thicken the sauce slightly.
8. Serve with jasmine rice, and a sprinkle of corriander.
I know it looks like a lot of ingredients, but they're all readily available nowadays, and some of them you'll probably already have in your larder. This is a really nice dish that tastes fresh and full of flavour, without any of the gloopy qualities you find with some pre-made black bean sauces.
Enjoy!