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Taken from an article in the Independent on chilies and endorphins http://www.independent.co.uk/life-s...the-ultimate-feel-good-ingredient-969617.html
Chairman Mao's red braised pork
Serves 4
Ingredients
500g/1 lb 2 oz belly pork (skin optional)
2 tbsp groundnut oil
2 tbsp white sugar
1 tbsp Shaoxing wine
20 g/3/4 oz fresh ginger, skin left on and sliced
1 star anise
2 dried red chillies
a small piece cassia bark or cinnamon stick
light soy sauce
salt and sugar
a few lengths of spring onion greens
Method
Plunge the belly pork into a pan of boiling water and simmer for 3 to 4 minutes until partially cooked.
Remove, and when cool enough to handle, cut into bite-sized chunks.
Heat the oil and sugar in a wok over a gentle flame until the sugar melts, then raise the heat and stir until the melted sugar turns a rich caramel brown.
Add the pork and the Shaoxing wine.
Add enough water to just cover the pork, along with the ginger, star anise, chillies and cassia.
Bring to the boil, then turn down the heat and simmer for 40–50 minutes.
Towards the end of the cooking time, turn up the heat to reduce the sauce and season with soy sauce, salt and a little sugar to taste.
Add the spring onion greens just before serving.
Chairman Mao's red braised pork
Serves 4
Ingredients
500g/1 lb 2 oz belly pork (skin optional)
2 tbsp groundnut oil
2 tbsp white sugar
1 tbsp Shaoxing wine
20 g/3/4 oz fresh ginger, skin left on and sliced
1 star anise
2 dried red chillies
a small piece cassia bark or cinnamon stick
light soy sauce
salt and sugar
a few lengths of spring onion greens
Method
Plunge the belly pork into a pan of boiling water and simmer for 3 to 4 minutes until partially cooked.
Remove, and when cool enough to handle, cut into bite-sized chunks.
Heat the oil and sugar in a wok over a gentle flame until the sugar melts, then raise the heat and stir until the melted sugar turns a rich caramel brown.
Add the pork and the Shaoxing wine.
Add enough water to just cover the pork, along with the ginger, star anise, chillies and cassia.
Bring to the boil, then turn down the heat and simmer for 40–50 minutes.
Towards the end of the cooking time, turn up the heat to reduce the sauce and season with soy sauce, salt and a little sugar to taste.
Add the spring onion greens just before serving.