Bakemehappy
Veteran
- Joined
- 20 May 2015
- Local time
- 5:49 PM
- Messages
- 398
Ingredients:
1 chicken breast
salt and pepper
1Teaspoon cayenne pepper
flour
1 egg
1 cup bread crumbs
1 sprig of rosemary
olive oil
1 beetroot
1 carrot, peeled
½ fennel bulb
½ apple
½ tsp of harrisa paste
2 tbsps mayo
burger buns
Method
Butterfly the chicken breast by running down the knife in the middle while the breast lies flat on a board. Lay a double layer of clingfilm on top of it and then gently bash it flat using a rolling pin. Once it is 1cm and half thick remove the clingfilm. Season one side with salt and pepper. Place the chicken breast into the tray and coat in the flour, pat off any excess.
Chop finely the rosemary mix it with cayenne and panco breadcrumbs in a shallow bowl or tray and mix together.
In another shallow bowl whisk the egg then dip the chicken breast into the egg, then into the breadcrumb mix patting it all over making sure it is covered well.
The chicken breast is very thin so start with a medium heat frying pan along with a little olive oil.You do not want to burn the meat. Carefully put the chicken into the oil away from you,let it fry for 5 minutes and carefully turning halfway or until golden brown and cooked through. Remove from heat and let it rest on a chopping board while preparing the next step
Prepare the coleslaw by slicing or grating the vegetables: carrot,beet root fennel and apple into a shallow bowl.
add the mayonnaise, harissa and give it a good mix up. add more harissa if so desired
Slice the chicken breast.Get a bun, slice in half, spread on the mayo, then some of the coleslaw, top with ¼ of the chicken then add on some lettuce.
1 chicken breast
salt and pepper
1Teaspoon cayenne pepper
flour
1 egg
1 cup bread crumbs
1 sprig of rosemary
olive oil
1 beetroot
1 carrot, peeled
½ fennel bulb
½ apple
½ tsp of harrisa paste
2 tbsps mayo
burger buns
Method
Butterfly the chicken breast by running down the knife in the middle while the breast lies flat on a board. Lay a double layer of clingfilm on top of it and then gently bash it flat using a rolling pin. Once it is 1cm and half thick remove the clingfilm. Season one side with salt and pepper. Place the chicken breast into the tray and coat in the flour, pat off any excess.
Chop finely the rosemary mix it with cayenne and panco breadcrumbs in a shallow bowl or tray and mix together.
In another shallow bowl whisk the egg then dip the chicken breast into the egg, then into the breadcrumb mix patting it all over making sure it is covered well.
The chicken breast is very thin so start with a medium heat frying pan along with a little olive oil.You do not want to burn the meat. Carefully put the chicken into the oil away from you,let it fry for 5 minutes and carefully turning halfway or until golden brown and cooked through. Remove from heat and let it rest on a chopping board while preparing the next step
Prepare the coleslaw by slicing or grating the vegetables: carrot,beet root fennel and apple into a shallow bowl.
add the mayonnaise, harissa and give it a good mix up. add more harissa if so desired
Slice the chicken breast.Get a bun, slice in half, spread on the mayo, then some of the coleslaw, top with ¼ of the chicken then add on some lettuce.