Recipe Crispy Keto Cauliflower Hash Browns

[priyadogranutritionist]

If you’re looking for a mouthwatering and satisfying option that perfectly aligns with your dietary goals, I have something special for you. Introducing the crispy Keto version of Cauliflower Hash Browns, a delightful Veg Keto recipe that will leave you wanting more.

I recently prepared this recipe for my family, and it was an absolute hit! The flavors are incredibly delicious, and even my daughters couldn’t resist asking for seconds. These hash browns are crispy on the outside, soft on the inside, and packed with a deep savory flavor and a hint of cheesiness.

What’s even better is that you can easily whip up a big batch using ingredients that are likely already in your kitchen. Plus, they can be conveniently frozen for hassle-free quick meal prep. Not only will these hash browns satisfy your taste buds, but they’ll also support your Keto journey.

Serves	4 people
Prep time	10 minutes
Cook time	20 minutes

Ingredients

• Olive oil spray
• 1 tablespoon Unsalted Butter
• 90 grams Yellow Onion, Finely Diced
• 1 Large Clove Garlic Crushed
• 150 grams of Leftover Cauliflower Rice
• 60 grams of freshly grated Parmesan Cheese
• 1 Large Egg White, Lightly Beaten
• 1 Scallion Green and White Parts, Thinly Sliced
• 1/4 teaspoon Onion Powder
• 1/4 teaspoon Garlic Powder
• 1/8 teaspoon Salt
• 1/8 teaspoon Black Pepper

Recipe Steps​

1. Preheat your oven to 400F. Line a large baking tray with parchment paper or a silpat liner, then spray it with olive oil.
2. Take a small-medium skillet and put that over medium-low heat, melt the butter. Add the onion and garlic. Cooking until the onion softens (approximately 3 minutes), stirring frequently. Allow the mixture to cool to room temperature.
3. Now, In a large bowl, combine Cauliflower Rice, Parmesan, egg white, onion powder, garlic powder, salt, black pepper, and the sautéed onion/garlic mixture. Mix everything well.
4. Divide the mixture into 4 portions. Shape each portion into a ball, and then flatten it slightly to form a circle or oval shape.
5. Place the patties on the baking sheet and place them in the freezer for 10 minutes to chill.
6. Lightly spray the tops of the hash browns with olive oil and bake them until they turn golden on the bottom, typically around 16 to 18 minutes.
7. Broil the hash browns briefly until the tops are nicely browned. Keep a close eye on them as this process can happen quickly. Once done, serve and enjoy!

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