Recipe Healthy Fry Up

[Elawin]

Ideal as a snack or served with sourdough bread followed by fruit as part of a main meal.

Minutes to Prepare: 5
Minutes to Cook: 10
Number of Servings: 1


Ingredients

2 tsp Olive Oil
4 1/8" slices Onions
2 large Mushrooms, finely sliced
5 Cherry Tomatoes, cut in half
100 grams Mashed Potatoes
1 large Egg
75 g fresh sugar snap peas
Salt and Pepper, to taste

Directions

Simmer sugar snap peas for 2-3 minutes and keep warm.

Lightly oil a large frying pan, add onion slices and mushrooms and saute gently. When onion slices are tender, add the tomatoes and cook for a further minute, and push to one side. Add mashed potatoes to pan. Then add egg and fry lightly. When egg is cooked and potatoes heated through, season, and serve with the sugar snap peas scattered on top.

Number of Servings: 1

 

[classic33]

Maybe not as healthy, but...

 

[epicuric]

Maybe not as healthy, but...
View attachment 2766

Could I get that with toast on the side please?

 

[sidevalve]

Both together - maybe use the healthy one as a starter

 

[sidevalve]

Actually that looks nice - would be good with a thick slice of fresh crusty bread

 

[classic33]

Could I get that with toast on the side please?

There's toast on the side!
weighs the same as the average newborn baby

 

[epicuric]

There's toast on the side!
weighs the same as the average newborn baby

Ah, yes. So there is