Do you want to re-create the heavily processed chicken nuggets you get at fast food joints or from the frozen food section if your grocery store? Or are you simply looking to make some whole meat chicken nuggets from scratch?
I make baked chicken fingers or nuggets at home when I am trying to lay off of the unhealthy fried and processed fast food. They're pretty easy too. There's no real need for specific amounts, you can just eyeball it based on how much chicken you have.
- Pre-heat your oven to 375 degrees
- Cut up some chicken tenders into the amount of chicken nuggets you want. Or you can just pound the tenders flat with a mallet for chicken fingers.
- Get some pre-seasoned Italian Bread Crumbs and pour enough to dredge the chicken in, into a 10" dry frying pan. Turn the head on medium low. Add small amount of oil, like less than a tablespoon, and mix it through the breadcrumbs in the pan until it's evenly distributed - keep at it with a fork or a whisk until all the clumps go away. The breadcrumbs should eventually start to darken and become toasty. Before they get too dark, remove from heat and transfer to a large bowl. The breadcrumbs will continue to darken a bit even after you take them off the heat, so be careful to not burn them.
- Mix some eggs with a little water or milk. Dump the chicken into the egg mixture, and taking a few pieces at a time, dredge them in the breadcrumbs being sure to coat them really well. Carefully place each piece on a wire rack on a baking sheet.
- Once all the pieces are breaded and on the baking sheet, spray them generously with some cooking spray, then place into the oven. Cooking times will vary depending on the thickness of the chicken and how cold it was, but I would check on them in about 15 - 20 minutes to see if they are done. They should be golden brown and firm to the touch.
That's it, serve with some warmed bbq sauce or any other favorite dipping sauce.
Toasting the breadcrumbs in advance adds more flavor and prevents the breading from still being "raw" and dried out even when the chicken is cooked.