priyadogranutritionist
Regular Member
I highly recommend giving the homemade bun a try if you haven’t done so before. It’s so incredibly tasty that you might not want to share it. If you have kids or other sandwich lovers at home, I suggest preparing extra to satisfy everyone’s cravings.
I’ve shared Made with melting cheese on almond flour toast, the keto grilled cheese sandwich is a tasty low-carb supper. I sincerely hope you and your family love this grilled cheese dish as much as I do.
I successfully created a vegetarian and keto-friendly version of the grilled cheese sandwich by making a few changes to the traditional recipe.
When I started my fitness journey and adopted a low-carb diet, I realized that my options for enjoying my favorite dishes were limited. I was finding a way to recreate some comfort foods, including the grilled cheese sandwich.
Now, this easy-to-make grilled cheese sandwich is my go-to whenever I crave comfort food. Instead of using regular bread, I prepare a homemade bun in a square bowl or dish. Just follow the step-by-step recipe provided for guaranteed culinary success.
Cheese Sandwich is a comforting low-carb meal made with almond flour bread and melted cheese. High in healthy fats and low in carbs, it’s a quick, satisfying option for keto-friendly comfort food.
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course Breakfast, Snack
Cuisine Indian
Servings 4
Calories: 803 kcal
Equipment
Nutrition Info:
Calories 803 Fats 69.95 gram Protein 25.84 gram Net Carbs 6.14 gram
I’ve shared Made with melting cheese on almond flour toast, the keto grilled cheese sandwich is a tasty low-carb supper. I sincerely hope you and your family love this grilled cheese dish as much as I do.
I successfully created a vegetarian and keto-friendly version of the grilled cheese sandwich by making a few changes to the traditional recipe.
When I started my fitness journey and adopted a low-carb diet, I realized that my options for enjoying my favorite dishes were limited. I was finding a way to recreate some comfort foods, including the grilled cheese sandwich.
Now, this easy-to-make grilled cheese sandwich is my go-to whenever I crave comfort food. Instead of using regular bread, I prepare a homemade bun in a square bowl or dish. Just follow the step-by-step recipe provided for guaranteed culinary success.
Cheese Sandwich is a comforting low-carb meal made with almond flour bread and melted cheese. High in healthy fats and low in carbs, it’s a quick, satisfying option for keto-friendly comfort food.
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course Breakfast, Snack
Cuisine Indian
Servings 4
Calories: 803 kcal
Equipment
- Mug
- Square container or bowl
- Mixing bowl
- Microwave
- 2 tablespoons of Almond Flour
- 2 large Eggs
- 1/2 teaspoon Baking Powder
- 1 1/2 tablespoons Psyllium Husk Powder
- 2 tablespoons Soft Butter
- 1 tablespoons Butter
- 2 Ounces of Cheddar Cheese
- Take 2 tablespoons of butter in a mug and let it stay until it reaches room temperature. When the butter is soft, add 2 tablespoons of almond flour, 1/2 tablespoon of baking powder, and 1 1/2 tablespoons of Psyllium husk to it.
- Now mix all these ingredients well to form a thick dough.
- Now, add 2 large eggs to the dough and continue mixing it. You need your dough quite thick. If the dough is not thick enough, keep mixing it until it thickens up.
- Once the dough is ready, pour it into a square container or bowl. After that, level it off and also clean off the sides while leveling it.
- Microwave the leveled dough for around 90–100 seconds. You also need to keep checking it to ensure it’s cooked evenly.
- Take out the baked dough by flipping the container or bowl upside down and gently tapping its bottom. Cut the bun in half using a bread knife.
- Measure the amount of cheese you can have in a day and then put it between the buns.
- Take 1 tablespoon of butter and heat it in a pan on medium flame. When hot, add the bun to the heated pan and let it cook in the butter. It must absorb the butter while getting crispy from the outside.
- Serve it with some side salad and enjoy your gooey grilled cheese sandwich.
Nutrition Info:
Calories 803 Fats 69.95 gram Protein 25.84 gram Net Carbs 6.14 gram