priyadogranutritionist
Member
If you are like me and love chicken, then this quick Keto Tawa Chicken is about to become your next favourite meal. Inspired by Indian street food that’s cooked on a regular frying-pan, this recipe is all about bold spices and the juicy flavour of chicken prepared on high flame. Plus, it perfectly aligns with my Ketogenic Lifestyle and diet. After all, it’s low-carb and takes less than an hour to prepare.
View attachment 1730105097581.webp
Preparation Time: 30 minutes
Cooking Time: 10 minutes
Total Time: 40 minutes
Servings: 2
For dip
2. Take a grinding jar to grind chillies and garlic cloves to form a smooth paste.
3. Add ground chillies and garlic to the washed chicken while adding other dry spices (like pepper, salt, red chilli powder, ground garam masala, turmeric, cumin powder, and coriander powder.
4. After that, squeeze half a lemon over it and mix everything well.
5. Let the chicken marinate for at least 30 minutes. If you have time, you can leave it overnight for better taste.
6. Now, heat your tawa (frying pan) and add ghee. Add chopped garlic to the melted ghee and put marinated chicken pieces on the hot tawa.
7. Flip the chicken pieces sides every two to three minutes and let it cook for 10 minutes or till the chicken cooks completely.
8. Once the chicken is properly cooked, garnish it with coriander and serve with the dip.
2. Grind them well and then add salt and pepper as per your preference.
3. Serve with spicy, hot Tawa chicken.
Recipe source: ketoforindia.com
View attachment 1730105097581.webp
Preparation Time: 30 minutes
Cooking Time: 10 minutes
Total Time: 40 minutes
Servings: 2
Ingredients:
- 500 grams Chicken (with or without bones)
- 2 tablespoon ghee (clarified butter)
- 2 Chillies
- 2-3 Garlic cloves
- 1 teaspoon turmeric
- 2 teaspoon Red chilli powder
- 1 Lemon
- 1/2 teaspoon pepper
- 1 teaspoon garam masala
- 1 teaspoon cumin powder
- Salt to taste
- 1 teaspoon coriander powder
For dip
- 1/2 cup full fat curd
- Salt to taste
- 1 cup fresh coriander
- 2 chillies
Instructions:
1. Wash the chicken thoroughly and keep it aside.2. Take a grinding jar to grind chillies and garlic cloves to form a smooth paste.
3. Add ground chillies and garlic to the washed chicken while adding other dry spices (like pepper, salt, red chilli powder, ground garam masala, turmeric, cumin powder, and coriander powder.
4. After that, squeeze half a lemon over it and mix everything well.
5. Let the chicken marinate for at least 30 minutes. If you have time, you can leave it overnight for better taste.
6. Now, heat your tawa (frying pan) and add ghee. Add chopped garlic to the melted ghee and put marinated chicken pieces on the hot tawa.
7. Flip the chicken pieces sides every two to three minutes and let it cook for 10 minutes or till the chicken cooks completely.
8. Once the chicken is properly cooked, garnish it with coriander and serve with the dip.
For dip
1. Take a jar and add 1/2 cup of curd and add 2 chillies along with 1/2 cup of coriander in it.2. Grind them well and then add salt and pepper as per your preference.
3. Serve with spicy, hot Tawa chicken.
Recipe source: ketoforindia.com
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