Herbie
Veteran
Well, a sort-of Kung Pao Fish!
I started with this recipe: Kung Pao Fish With Dried Chilies and Sichuan Peppercorns but I did not have all the ingredients and as it is a bank holiday I could not just pop out. I am sure it would be a lot better with proper ingredients (scallions, the bean sauce and chilies) but it was certainly tasty and I will try again once I have been to the shops and found the bean paste)
Marinade
1 large fillet of white fish cut into 2 cm squares.
2 egg whites*, lightly beaten (*I used the yolks and another egg to make egg-fried rice noodles)
1 tsp tamari sauce (In place of soy sauce as tamari is gluten-free)
2 tbsp cornstarch
Sauce
2 tsp rice vinegar
1 tbsp tamari sauce
1 tsp sugar
3 tbsp water
1 tsp cornstarch
1 tbs gluten-free oyster sauce and a tsp hot chili flakes (This was my attempt to replace the doubanjiang sauce. - I will buy for next time)
Stir-Fry
1 brown onion sliced thinly
I chili sliced hot Chinese dry chili peppers, halved
1 tsp minced garlic
2 tsp Sichuan peppercorn
2 tsp chili flakes
ETA: I cant find the bean paste in a gluten-free form ( as others have found https://everyonehastoeat.net/tag/chilli-bean-paste/) . I will research a good alternative as I think making the paste would be a bit much for me!
I started with this recipe: Kung Pao Fish With Dried Chilies and Sichuan Peppercorns but I did not have all the ingredients and as it is a bank holiday I could not just pop out. I am sure it would be a lot better with proper ingredients (scallions, the bean sauce and chilies) but it was certainly tasty and I will try again once I have been to the shops and found the bean paste)
Marinade
1 large fillet of white fish cut into 2 cm squares.
2 egg whites*, lightly beaten (*I used the yolks and another egg to make egg-fried rice noodles)
1 tsp tamari sauce (In place of soy sauce as tamari is gluten-free)
2 tbsp cornstarch
Sauce
2 tsp rice vinegar
1 tbsp tamari sauce
1 tsp sugar
3 tbsp water
1 tsp cornstarch
1 tbs gluten-free oyster sauce and a tsp hot chili flakes (This was my attempt to replace the doubanjiang sauce. - I will buy for next time)
Stir-Fry
1 brown onion sliced thinly
I chili sliced hot Chinese dry chili peppers, halved
1 tsp minced garlic
2 tsp Sichuan peppercorn
2 tsp chili flakes
- Mix together ingredients for the marinade until combined-ish and stir in fish and leave for 15 mins
- Mix together sauce ingredients until combined
- Shallow fry the fish until brown on each side.
- Remove from the pan and drain on kitchen paper
- Fry the onion for 2 minutes
- Turn down the heat
- add chilies and garlic and stir-fry for 30 seconds
- Add the sauce and stir until it thickens
- Return the fish to the pan and stir until coated
- Serve immediately
ETA: I cant find the bean paste in a gluten-free form ( as others have found https://everyonehastoeat.net/tag/chilli-bean-paste/) . I will research a good alternative as I think making the paste would be a bit much for me!
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