MypinchofItaly
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- Joined
- 17 Feb 2017
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- Milano, Italy
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- mypinchofitaly.co.uk
Italian cooking
Serves 2, Preparation 10 mins, Cooking 15-20 mins
Method
Heat 2 tablespoons of EVOO in a non-stick frying pan and fry the thinly sliced onion for 2-3 minutes, then let it wilt gently adding the small glass of warm water, cover with a lid. Now add the tomatoes (whole or halved), the Taggiasche olives (I recommend keeping them whole as they are pretty small), a tsp of capers, the parsley, a pinch of salt, stir, then a teaspoon of Garam-Masala and a pinch of turmeric, stir again and cook for 5 minutes over medium-high heat.
Now it is the turn of the sea bream fillets to be placed in the pan, let them cook quickly for a couple of mins on both sides letting them flavour by sprinkling them with the sauce.
Serve.
Serves 2, Preparation 10 mins, Cooking 15-20 mins
- 300-350 g fillets of sea bream, already filleted
- 150 g of cherry tomatoes
- 50 g pitted black Taggiasca olives
- 1 teaspoon capers in vinegar
- A teaspoon of Garam-Masala
- A pinch of turmeric
- Parsley, a small tuft
- EVOO – Extra Virgin Olive Oil, 2 tablespoons
- a small glass of lukewarm water
- A small onion, thinly sliced
- salt, a pinch
Method
Heat 2 tablespoons of EVOO in a non-stick frying pan and fry the thinly sliced onion for 2-3 minutes, then let it wilt gently adding the small glass of warm water, cover with a lid. Now add the tomatoes (whole or halved), the Taggiasche olives (I recommend keeping them whole as they are pretty small), a tsp of capers, the parsley, a pinch of salt, stir, then a teaspoon of Garam-Masala and a pinch of turmeric, stir again and cook for 5 minutes over medium-high heat.
Now it is the turn of the sea bream fillets to be placed in the pan, let them cook quickly for a couple of mins on both sides letting them flavour by sprinkling them with the sauce.
Serve.
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