flyinglentris
Disabled and Retired Veteran
Red Lentil and Flaked Salmon Casserole with Turmeric & Allspice:
Ingredients:
1) Red Lentils - 1 to 1.5 Cups
2) Salmon - 1 Fillet
3) Roma Tomatoes - 2
4) Annaheim Peppers - 1
5) Onion - 1/4 Cup
6) Garlic - 1/8 to 1/4 Cup
7) Crimini Mushrooms - 1/2 Cup
8) Butter - 2 Tblspns.
9) Olive Oil - as needed.
10) Lemon Juice - as needed.
11) Turmeric - 2 to 4 Tspns.
12) Allspice - 2 to 4 Tspns.
13) Shredded Cheddar Cheese - 1/4 to 1/2 Cup
Procedure:
1) Pan Fry the Salmon Filet in Olive Oil.
2) Remove the Salmon Skin and Flake.
3) Add Lemon Juice, 1 to 2 Tspn each Turmeric and Allspice.
4) Turn the Salmon Flakes to coat with the Oil, Lemon Juice and Spices.
5) Continue to Heat until the Salmon turns Yellowish
6) Set aside the Flaked Salmon.
7) Dice the Annaheim Peppers, Onion, Roma Tomatoes and Garlic.
8) Slice the Muchrooms
9) Combine the vegetables with Olive Oil, Butter and Lemon Juice
11) Sautee the Vegetables in a Pan
12) Add 1 to 2 Tspn each Tumeric and Allspice and simmer.
13) Set Vegetables aside in a bowl.
14) Add Lentils and 1/4 Cup Water.
15) Add more Water as required.
16) Heat until Lentils soften and turn yellow.
17) Add the cooked Vegetable Mixture, heat and stir.
18) Place the Mixture in a Casserole Dish
16) Cover with Flaked Salmon.
17) Bake until browned on top.
NOTE: Bake for 4 to 6 minutes, depending upon oven temperature and type of oven, conventional, air fryer or microwave. Microwaving will be less effective at browning.
18) Cover with additional Shredded Cheddar Cheese.
19) Bake for another 2 minutes to melt the Cheese.
20) Serve
Ingredients:
1) Red Lentils - 1 to 1.5 Cups
2) Salmon - 1 Fillet
3) Roma Tomatoes - 2
4) Annaheim Peppers - 1
5) Onion - 1/4 Cup
6) Garlic - 1/8 to 1/4 Cup
7) Crimini Mushrooms - 1/2 Cup
8) Butter - 2 Tblspns.
9) Olive Oil - as needed.
10) Lemon Juice - as needed.
11) Turmeric - 2 to 4 Tspns.
12) Allspice - 2 to 4 Tspns.
13) Shredded Cheddar Cheese - 1/4 to 1/2 Cup
Procedure:
1) Pan Fry the Salmon Filet in Olive Oil.
2) Remove the Salmon Skin and Flake.
3) Add Lemon Juice, 1 to 2 Tspn each Turmeric and Allspice.
4) Turn the Salmon Flakes to coat with the Oil, Lemon Juice and Spices.
5) Continue to Heat until the Salmon turns Yellowish
6) Set aside the Flaked Salmon.
7) Dice the Annaheim Peppers, Onion, Roma Tomatoes and Garlic.
8) Slice the Muchrooms
9) Combine the vegetables with Olive Oil, Butter and Lemon Juice
11) Sautee the Vegetables in a Pan
12) Add 1 to 2 Tspn each Tumeric and Allspice and simmer.
13) Set Vegetables aside in a bowl.
14) Add Lentils and 1/4 Cup Water.
15) Add more Water as required.
16) Heat until Lentils soften and turn yellow.
17) Add the cooked Vegetable Mixture, heat and stir.
18) Place the Mixture in a Casserole Dish
16) Cover with Flaked Salmon.
17) Bake until browned on top.
NOTE: Bake for 4 to 6 minutes, depending upon oven temperature and type of oven, conventional, air fryer or microwave. Microwaving will be less effective at browning.
18) Cover with additional Shredded Cheddar Cheese.
19) Bake for another 2 minutes to melt the Cheese.
20) Serve
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