Inspired by this post from @SatNavSaysStraightOn: Are pomegranates, turmeric, red wine and red grapes the key to long life? Well, I'm going with that. I like the red wine and turmeric is always on my agenda. I'm not specifying precise quantities for salad ingredients here. You can use your judgement regarding how much of each ingredient you want. I've added tomatoes and sweetcorn (both high in anti-oxidants) and black beans (beans are always good for you) to the list. The turmeric salad dressing pulls it all together. And of course, you must have a glass of red wine with it!
Here is how it turned out:
Photographed yesterday in daylight.
Ingredients
For the salad:
Red grapes
Pomegranate seeds
Charred sweetcorn
Tomatoes
Black beans
Fresh turmeric (optional)
For the dressing:
1 tsp ground turmeric
2 heaped tsp Dijon mustard
1 tbsp wine vinegar
3 tbsp olive oil
Salt to taste
Method
Here is how it turned out:
Photographed yesterday in daylight.
Ingredients
For the salad:
Red grapes
Pomegranate seeds
Charred sweetcorn
Tomatoes
Black beans
Fresh turmeric (optional)
For the dressing:
1 tsp ground turmeric
2 heaped tsp Dijon mustard
1 tbsp wine vinegar
3 tbsp olive oil
Salt to taste
Method
- Make the salad dressing: 3 parts oil to one part vinegar: whisk vinegar into Dijon mustard. Add the ground turmeric and olive oil and whisk again. You should have a fairly thick emulsion. Add salt to taste.
- Assemble the salad ingredients and drizzle over the dressing. Add salt to taste.
- Grate fresh turmeric over the top (optional).
- Pour a glass of red wine.