Elawin
Guru
Swiss chard with chickpeas
Serves: 2 as an accompaniment
Ingredients:
1 head of Swiss chard
1 tbsp olive oil, plus a little extra for drizzling
1 onion, thinly sliced
1 red onion, sliced
1-2 garlic cloves, finely chopped, according to taste
1 x 400 g can chickpeas, rinsed and drained
1 tsp smoked paprika
½ tsp crushed dried chilli
Salt and black pepper, according to taste
Method:
1. Heat the olive oil in a wide pan, and cook the onion on a low heat for about 10 minutes until soft.
2. Meanwhile, detach the chard leaves from the stems. Cut the stems into thin strips and the leaves into ribbons.
3. Add the garlic and cook for a further 2 minutes. Add the chickpeas, chard stems, paprika, chilli, and cook for a further 5 minutes, stirring often.
4. Add 2 tbsp water, the drained chard leaves and the red onion, and cook for a further 5 minutes, still stirring. Add a little more water if necessary.
5. Finally, season and serve with a drizzle of olive oil.
Note: For 1 person as a main meal, use ½ head of chard and ½ can chickpeas with the other ingredients as per list.
Serves: 2 as an accompaniment
Ingredients:
1 head of Swiss chard
1 tbsp olive oil, plus a little extra for drizzling
1 onion, thinly sliced
1 red onion, sliced
1-2 garlic cloves, finely chopped, according to taste
1 x 400 g can chickpeas, rinsed and drained
1 tsp smoked paprika
½ tsp crushed dried chilli
Salt and black pepper, according to taste
Method:
1. Heat the olive oil in a wide pan, and cook the onion on a low heat for about 10 minutes until soft.
2. Meanwhile, detach the chard leaves from the stems. Cut the stems into thin strips and the leaves into ribbons.
3. Add the garlic and cook for a further 2 minutes. Add the chickpeas, chard stems, paprika, chilli, and cook for a further 5 minutes, stirring often.
4. Add 2 tbsp water, the drained chard leaves and the red onion, and cook for a further 5 minutes, still stirring. Add a little more water if necessary.
5. Finally, season and serve with a drizzle of olive oil.
Note: For 1 person as a main meal, use ½ head of chard and ½ can chickpeas with the other ingredients as per list.