Weight and/or exercise 2025

[SatNavSaysStraightOn]

It's that time of year, new starts and back on the watching what I eat and trying to increase my exercise again.

And I had been doing really well until doctors orders to "REST' in capital letters.

Anyhow the positive news is that since the start of the year, I've lost 2.2kg and I'm back in the recumbent exercise bike again. Manage 3 rides since Monday until GPs orders to rest.

The down side is that my OH is complaining he's hungry.

 

[TastyReuben]

Congrats!

Both MrsT and I have put on 10 pounds from mid-October to mid-January. Just had blood work and my A1C is up there, but the doc knows my history and is giving me a chance to get it back down to a more reasonable level.

We’re both back on the salads and walking (even in the weather we’re having), so I expect some progress.