diet

I really shouldn't call it a "diet." It's more like a new style of eating for me. I have been reducing the amount of carbs, especially sugars, in my eating plan. I still eat good carbs (fiber), and I have upped my protein intake. I feel fuller longer, I never feel like I'm starving or...

Well today is the day I start trying to get some of this weight off before summer arrives. I was reminded by somebody yesterday about how fat I am. It hurt at first but then I decided to use that negative comment to inspire me. I am looking for some ideas for some healthy low cal meals. What is...

I have been thinking of going on this. For those who don't know, it is the book by the American TV talk show host and psychologist Dr. Phil. Has anyone been on this? It includes recipes. How are they? Are they easy to make? Are they expensive? I am wondering how much it costs to make them

The newest diet that I've heard doing the rounds among people I know is the I Quit Sugar diet. There's a website on it and everything - www.iquitsugar.com. How would you feel about cutting sugar out of your diet completely? Do you think it would be manageable for you? And given that there's...

Anyone else a vegetarian and currently trying to diet? I've been vegetarian for almost 3 years now, and I'm currently on Weight Watchers. I'm finding the amount of vegetarian recipe options on their website very lacking. I've been digging into Pinterest lately trying to find more recipes. Would...