healthy

If you eat a breakfast, lunch and dinner recommended by healthy eating gurus such as The Body Coach and Deliciously Ella, you can end up consuming 1,096 more calories than you would dining on fast food. The Daily Mail compared Deliciously Ella's bircher muesli, Clean Eating Alice's feta frittata...

Is eating breakfast really so important? Would it matter if you never ate breakfast? For years, we’ve been told that breakfast is the most important meal of the day. But one former Cambridge University lecturer hopes to challenge this way of thinking. Terence Kealey, 64, believes breakfast is a...

We were talking about this at work today. All our staff are trying to eat more healthy stuff this year but most said they didn't get their five portions of fruit and or veg a day. Do you make sure that you do? I don't think I do. Today I had 2 portions so far and i'm not sure whether they count...

Firms such as Subway, Burger King, Starbucks, Costa, M&S, the Royal Voluntary Service, Pret a Manger and other outlets in hospitals selling food have been rated by the Campaign for Better Hospital Food for their commitment to improving the range of healthy food they offer patients, staff and...

Hi All, What do you think of wine and healthy eating. Can the two compliment each other or would you cut wine out completely? Thanks for sharing your views! Regards, Moncharm

Ideal as a snack or served with sourdough bread followed by fruit as part of a main meal. Minutes to Prepare: 5 Minutes to Cook: 10 Number of Servings: 1 Ingredients 2 tsp Olive Oil 4 1/8" slices Onions 2 large Mushrooms, finely sliced 5 Cherry Tomatoes, cut in half 100 grams...

I've been trying to make something that is healthy, affordable and delicious. I think I would enjoy something strawberry but I don't like bananas at all. This makes it difficult I think since the bananas make it thick. Maybe I could put yogurt in it to make it thicker and more like a shake...

I used to make homemade granola bars quite often when my kids were little. It was just a variation of a good, oatmeal, cookie recipe that I had. It was a healthier version than most cookies, so I just made them into bars with fruits and nuts and oats. The kids loved them. What do you think...

What's your favorite healthy, protein-based meal to eat? Be specific with your favorite chicken, lean beef, turkey dishes, etc. And do you prefer them boiled, grilled, or fried? Share with us what your favorites are and recipes if you'd like as well.

I stopped eating red meat two years ago and was only eating chicken, turkey, and fish. Then when I became pregnant my doctor told me to eat red meat in order to be healthy during my pregnancy. I was so confused because I thought eating red meat wasn't very healthy for you. So I was wondering if...

Before I go to bed, I usually like to eat a snack. Not going to sleep on an empty stomach helps me rest better. My choice for a snack is at times a sweet. What's a healthy late night snack?