Recipe Chicken Shami Kebab (30 Minute)

[priyadogranutritionist]

Traditionally, Keto Shami Kebab is made with ground meat and legumes, but in this Keto version, I replaced it with lentils, a combination of almond or coconut flour.

This substitution keeps the dish low in carbs and adds a nutty and flavorful element to the kebabs.
Prepare yourself for a delectable culinary experience as you savor this keto shami kebab. They are perfect for a quick meal or a delightful appetizer for your guests.

Once the mixture is ready, shape it into small round patties or discs, and pan-fry them in ghee or coconut oil until they’re crispy outside while remaining tender and juicy.
Enjoy the taste and texture of these kebabs without compromising your keto lifestyle.

Chicken Shami Kebab is one of the better-known non-vegetarian starters in India. You will not only enjoy eating it, but you will also enjoy cooking this fast snack.
Prep Time 15minutes
Cook Time 15minutes
Total Time 30minutes

Course Snack
Cuisine Indian

Servings10
Calories162.1 kcal

Equipment​

• Non-stick pan
• Bowls
• Spoon

Ingredients​

Stage 1: Cook the ground meat​

• 500 gm ground Chicken Meat
• 1 tsp Cumin powder
• 1 tsp Coriander powder
• 1 teaspoon red chili powder, according to taste
• 1 tsp Chat masala powder
• ½ tsp Garam Masala powder
• 1 tsp Onion Onion powder
• ½ tsp Salt
• 2 tsp Ginger and Garlic paste

Stage 2: Make the Mixture of Kebab​

• 100 gm Almond flour
• 100 gm Coconut flour
• Egg whites of 2 Eggs
• 2 tsp of Sliced Coriander leaves
• 6 tsp Ghee for frying

Instructions​

• Mix all of the ingredients with a light hand and make a soft dough.
• Give the dough time to rest after kneading. Now roll them into small balls and flatten them in your palm.
• On a non-stick pan, heat the ghee on medium heat.
• Fry the kebabs until golden on all sides.
• Serve hot with fresh mint chutney.

Notes​

Nutrition Info per 5 kebabs

Net Carbs: 2.8g

Fat: 13.3 grams

Kebab is a delicious low-carb version of the classic kebab, perfect for those following a keto diet, minced chicken or soaked chana dal (optional) Serve with a side of keto-friendly mint chutney or raita for a flavorful, satisfying snack or meal.

A blend of spices like cumin, coriander, and garam masala, these kebabs are rich in protein and healthy fats. Mix the ingredients, shape into patties, and pan-fry in ghee or coconut oil until golden and crispy.

 

[karadekoolaid]

Traditionally, Keto Shami Kebab is made with ground meat and legumes, but in this Keto version, I replaced it with lentils,

Looks good, but I don't see the lentils in the recipe text.