Elawin
Guru
I have learned this technique, when cooking a chicken breast for example, brown it each side in a metal handled frying pan for a few minutes, then bang it in the oven still in the frying pan. Absolutely essential that the oven is already hot when you put it in. It’s a great technique for getting properly cooked through but still moist and tender chicken breast. The first time I saw it demoed, by James Martin, it was duck breast he was cooking, and another key part of the reason for doing it that way was to get a crispy skin. You start by frying it skin side down, then turn it over, then bang it in the oven. It is a technique that just wouldn’t work at all if you were putting it into a cold oven.
I'd put my oven on the turbo setting in that case. It's a cross between a fan oven and a grill, so the grill part of it would heat up at the same time as the fan oven and, by the time the chicken or whatever is cooked, it would have crisped up too.