Jade
Guru
- Joined
- 14 Mar 2014
- Local time
- 6:59 AM
- Messages
- 331
I read in a few articles that the 8 glass of water requirement was a myth as I suspected, and it does sound pretty sensible to me, but I do still drink an appropriate amount of water daily as I rarely drink sodas or juices anymore. I used to be way more addicted to sodas, but I managed to train myself to prefer water with my meals so I usually just have one or two glasses per meal.