oldjanie
Regular Member
Picture (minus courgette because I couldn’t get any)
This is an adapted ( and very lazy) low FODMAP version, hence the hing to replace the onion. I find roasting the vegetables and tomato sauce separately intensifies the flavour. If using lemon, just cut one in half an put it in the roasting dish with the tomatoes.
Ingredients:
Two red bell peppers
One courgette
One aubergine
2 tins (800 gms) tomatoes
2/3 bay leaves
1½ tsps hing (asafoetida)
1 tbsp balsamic vinegar
Half a lemon
Sprig of thyme
Salt & pepper to taste
Method:
Half and deseed peppers, top and half aubergine and courgette
Roast (200 degrees c) until peppers char a little
Set aside. Peel skin off peppers once cooled.
Cut into 1 cm or inch pieces depending on how chunky you like
Roast two tins tomatoes with the bay leaves, hing, balsamic vinegar, juice of the lemon, sprig of thyme, salt, black pepper for up to 1 hour or until jammy ( you will know: little water, it separates into sweet balls, if that’s makes sense)
Mix veg and tomatoes together
Spoon into freezer bags. Cook from frozen or defrost
This is an adapted ( and very lazy) low FODMAP version, hence the hing to replace the onion. I find roasting the vegetables and tomato sauce separately intensifies the flavour. If using lemon, just cut one in half an put it in the roasting dish with the tomatoes.
Ingredients:
Two red bell peppers
One courgette
One aubergine
2 tins (800 gms) tomatoes
2/3 bay leaves
1½ tsps hing (asafoetida)
1 tbsp balsamic vinegar
Half a lemon
Sprig of thyme
Salt & pepper to taste
Method:
Half and deseed peppers, top and half aubergine and courgette
Roast (200 degrees c) until peppers char a little
Set aside. Peel skin off peppers once cooled.
Cut into 1 cm or inch pieces depending on how chunky you like
Roast two tins tomatoes with the bay leaves, hing, balsamic vinegar, juice of the lemon, sprig of thyme, salt, black pepper for up to 1 hour or until jammy ( you will know: little water, it separates into sweet balls, if that’s makes sense)
Mix veg and tomatoes together
Spoon into freezer bags. Cook from frozen or defrost
Last edited by a moderator:
