Smoothies

Orange Smoothie

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I like this thread, I always make a smoothie every morning in summer because I love the fresh fruit season.

Some of my favorites are the following :
-----------------------------
Two fresh peaches
A whole carton of strawberries
Two tbsp of greek yoghurt
Some honey
----------------------------
One carton of blueberries
One carton of raspberries
Two tbsp greek yoghurt
Honey
------------------------------
2 fresh big dates
1 apple
200 ml milk
Cinnamon
---------------------------------
1 whole mango
2 peaches
Greek yoghurt
------------------------------
1 carton of strawberries
1 carton of raspberries
2 ripe bananas
------------------------------------
 
Windigo said:
I like this thread, I always make a smoothie every morning in summer because I love the fresh fruit season.

Some of my favorites are the following :
-----------------------------
Two fresh peaches
A whole carton of strawberries
Two tbsp of greek yoghurt
Some honey
----------------------------
One carton of blueberries
One carton of raspberries
Two tbsp greek yoghurt
Honey
------------------------------
2 fresh big dates
1 apple
200 ml milk
Cinnamon
---------------------------------
1 whole mango
2 peaches
Greek yoghurt
------------------------------
1 carton of strawberries
1 carton of raspberries
2 ripe bananas
------------------------------------
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I like the way you mix fruits and berries in your smoothies. Lately, my smoothies are one fruit or berry only, except that I always put a banana in as a base with the half n half.

I have never used yogurt in a smoothie. I'll have to give it a try.
 
flyinglentris said:
I like the way you mix fruits and berries in your smoothies. Lately, my smoothies are one fruit or berry only, except that I always put a banana in as a base with the half n half.

I have never used yogurt in a smoothie. I'll have to give it a try.
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Bananas make a good smoothie base too, but I have a preference for some acidity in my morning smoothie so I prefer yoghurt based smoothies
 
I like to drink smoothies, but I wouldn't use them as a source of nutrition, because you don't have to chew anything what causes a digestive problem, where our body doesn't produce a certain enzyme for digestion.
 
PabloLerntKochen said:
I like to drink smoothies, but I wouldn't use them as a source of nutrition, because you don't have to chew anything what causes a digestive problem, where our body doesn't produce a certain enzyme for digestion.
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That's confusing. Babies grow initially on mother's milk and don't have to chew it. It nourishes them well. Smoothies are for the most part, milk. Fruit and other ingredients are added.

I don't think you have a factual representation of the nutritional value of smoothies.
 
I did read that somewhere. They said these movements of our jaw stimulates the pancreas to produce gastric juice if I remember everything right and that's also one of the biggest problem for people who can't eat solid food anymore.
 
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