Lullabelle
Midlands, England
I agree. And I'm also quite sure I'll smoke a cigarette first or then. I think it's normal. A friend of mine has stopped to smoke successfully (no vape cigarette)...but she eats a lot now and gets fat.
I hope this is only temporary.
The more you think about it the worse it gets. If you had a routine which involved them, change it, stop thinking about them.