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Obviously I'm not a medical expert but (buy consumption) nettle allergies are immediate, breathing issues, tightness of chest/lungs, tingling in the lips and tongue, throat etc with the airways closing up. It's pretty immediate and life threatening. I get the same eating any dairy product even in the smallest quantity. It's why I carry an epipen, to buy time for an ambulance to arrive.Tuesday evening I developed a rash on my body, very itchy and painful, had an antihystamine, it eased off, yesterday all was ok but when I went to bed the itching started again so I got up and took another hystamine, my head and neck were fine but the rest of me was covered in a rash, red, itchy and blotches all over. It eased off after taking the hystamine. Today my feet and ankles have a rash and itchy, this evening red and itchy but not as bad. Maybe the meds meds maybe the E45 itch relief cream are helping, either way I have no idea what has triggered this but with it starting Tuesday after cheese club nettles are the obvious culprit because it is the only thing different in my life.
The symptoms you are describing are something I periodically suffer from as well with no obvious cause. I've found the best cause of action is a good branded version of an antihistamine tablet (sometimes 2, i know zirtek is safe up to 20mg a day which is what I'm prescribed) and a cool shower to wash off whatever I've come into contact with. I've always assumed airborne whether pollen, perfume or pollutant. I have both psoriasis continually and ecesma occasionally (plus a dyslexic keyboard this afternoon!).
Curiously from an allergy point of view, stinging nettles have traditionally been used to treat hayfever symptoms including runny noses, itching eyes and sneezing. Stinging nettles seeds are a powerful adrenal stimulant, something of interest to me because my adrenal glands don't function properly. I have Addison's disease.
My best guess if it was me with this reaction would be either a cleaning product in the area I was in, this detested plug in air fresheners or someone wearing a perfume my skin doesn't tolerate. I would have all of these symptoms and they generally only clear after a shower and antihistamine tablet combined (plus a good sleep). Typical antihistamine cream is also sometimes needed by myself.
But as I stressed at the beginning, I'm not medically qualified, just saying what I have experienced or know from herbal studies and a b-i-l who did a herbal studies degree.