Elawin
Guru
I cannot lie flat or nearly flat because of reflux, partly as a result of stomach problems and partly as a side effect of one of my medications. I also have a flat spinal cord (like a ribbon), and I often have awful back ache. I have to sleep in a semi-sitting position with plenty of pillows around me - 12 on my bed, and six if I sleep on the sofa, which has slightly raised ends as well as a raised back. I nearly always wake up on my side or on my front, but cannot go to sleep like it.