GadgetGuy
(Formerly Shermie)
I've recently discovered the wonderful taste and amazing health benefits of turmeric. I have used in soups, mashed potatoes and cabbage dishes so far. Reading about the health benefits of turmeric is what encouraged me to give it a try. I read that you have to eat it with an oil, an acid (such as lemon juice or tomatoes), or black pepper in order for your body to absorb the health giving nutrients.
My questions to all of you are:
1. Can I use butter instead of an oil like olive oil to help the body absorb the nutrients in turmeric?
2. I am using a grocery store bought powdered form. Is there a better way to use it to get more of the health benefits?
3. Does anyone have any creative ideas as far as ways to eat it?
Funny that there is a thread on this, as I was wondering as to whether this spice can be used in place of saffron.
Saffron is very expensive! It is used mainly in rice dishes, such as paella. Just a thought. Do you think that I can get away with using turmeric instead? Besides, saffron makes the food taste like medicine if too much of it is used.