Weight and/or exercise 2025

No actual diary, but due being left to work out dietary issues myself since diagnosis I kept records to track what works / is ok, and what is not. And to help spot patterns (eg realising my RHR was in continuous decline). So I have records of food quantities, avg fat, carb, sugar, protein and various other info from my garmin watch.

I'm not actually bothered if I lose a few lb more, my primary concern was my RHR and the potential effect on blood profusion to organs.
I seem to have succeeded now in stabilising my weight, so that's good. I want it stable for at least another month.
My average RHR bottomed out in jan (38.8 bpm), fractionally improved in feb (39 bpm), and increased to 39.6 in mar, so I'm a happy bunny 🐇. Of course I'll need to keep an eye on it to ensure it's a real improvement, not just a natural variation.

I've spoken to the dietician twice since our face to face, her main concern was a successful halt to the weight loss. I've also tasked her with finding me some info specific to my health :)
 
What was your diagnosis? I’m sorry I missed that. Dieticians feel like the absolute worst IF you have an eating disorder

Okay, full disclosure and a long story: I have been bulimic/ anorexic for most of my life, symptoms of which have been lessoned by a low FODMAP diet. Recently i suffered cardiac arrest. So: I’m in hospital on a heart monitor 24/7. They can’t feed me food I will eat ( so I’m on 300 calories a day, if that) my heart rate was in the 30s and sent the damn buzzer off, so yes you need more food. If ever you feel weak and tired for more than 12 hours eat something comforting. Mine is white bread the crust, toasted.if all else failed a plant based Forisip
 
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oldjanie said:
What was your diagnosis? I’m sorry I missed that. Dieticians feel like the absolute worst IF you have an eating disorder

Okay, full disclosure and a long story: I have been bulimic/ anorexic for most of my life, symptoms of which have been lessoned by a low FODMAP diet. Recently i suffered cardiac arrest. So: I’m in hospital on a heart monitor 24/7. They can’t feed me food I will eat ( so I’m on 300 calories a day, if that) my heart rate was in the 30s and sent the damn buzzer off, so yes you need more food. If ever you feel weak and tired for more than 12 hours eat something comforting. Mine is white bread the crust, toasted.if all else failed a plant based Forisip
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Hopefully your health will pick up and you will be home soon.
No eating disorder here, my issues stem from a mix of health issues and trying to juggle too much last year all of which helped distract me rather a lot - take a look at page 1 of this thread - https://www.cookingbites.com/threads/weight-and-or-exercise-2025.30044/post-427931
 
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