When You Want a Vegetarian or Vegan Meal, What Veggies Do You Find Most Satiating?

[kaneohegirlinaz]

Although my household is not vegetarian nor vegan, I do make those types of dishes from time to time as I do like them to have more plant-based meals... I like dark greens and beans myself... in a nice garlic-y broth-y based sauce if you will and some gorgeous bread to sop it all up with.
Chopped Broccoli-Rabe, some Sweet White Onions, canned (in a pinch of course ) Great Northern Beans aka Cannellini Beans, a small grate of fresh Nutmeg, loads of Garlic, some Veggie Broth, S&P, a good drizzle of Olive Oil to finish the dish and maybe some grated Parm ...
Just my 2¢

Hmmm, well!
I looked up Cannellini Beans and I find that they are very vegetarian friendly-high fiber & protein, BUT Parmesan is not- did not know this-so maybe leave that off their plate then

 

[caseydog]

As far as feeling full after a meal, beans probably do the best job. I regularly eat rice and beans as a meal. I generally sauté some onions in a cast iron DO, add my beans, some herbs and spices, and simmer for a while. Serve in a bowl with rice. It is very filling. You may want to take some Beano right before you eat, or plan on sleeping alone.

CD

 

[Yorky]

I do vegetarian samosas which are my kids faves, they prefer over beef samosas.

My normal samosas (albeit look like spring rolls) are also vegetarian. Inter alia potatoes, onions and garden peas.

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• Yorky
• 25 Nov 2021

As a vegetable main course, egg and potato dum is probably my favourite.

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• Yorky
• 8 Jul 2020

And I could make a whole meal out of cauliflower cheese with a stuffed jacket potato or a few chips.

Served with stuffed jacket potato.

• Yorky
• 13 Dec 2018