Windigo
Kitchen Witch
- Joined
- 29 Jul 2019
- Local time
- 7:39 PM
- Messages
- 8,137
- Location
- The Netherlands
- Website
- www.instagram.com
Try to eat more protein, it satisfies for longer and culls the carb cravings which are really my diet downfall too.You are such a sweet Lady
I am glad your caregiver helps you!
I was thinking to start on next Monday, my mind is focusing too much on weight so I think is better for me to start soon...
My goal is to forget snacks/chocolate/too much carbs in non-conventional hours especially in the evenings when is normally more difficult to dispose of sugars (simple and complex ones).
I would lose at least 6/7 kg within the end of March.
However, I’m going to see the Dry January thread now