Weetabix and yoghurt again for breakfast, and a paneer sourdough sandwich with sliced onion for lunch. I cheated tonight and ate the "emergency" ready meal - Tesco's butternut squash and spinach lasagne. It had a use by date of October. If I hadn't eaten it, it would have fallen into the great abyss that is the bottom of the freezer and probably forgotten about. The only comment I can make about it was that it wasn't bad and not at all salty, but I don't think I'll be buying a replacement. The portion was very small. I had some more red grapes for afters - still waiting for the plums and the pears to ripen up a bit.