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smoothie
A smoothie is a thick and creamy beverage made from raw fruit, vegetables, and sometimes dairy products that has been blended to a smooth drink, hence the name.
A smoothie is a thick and creamy beverage made from pureed raw fruit, vegetables, and sometimes dairy products (e.g. milk, yoghurt or ice-cream), typically using a blender. Smoothies may be made using other ingredients, such as water, crushed ice, fruit juice, sweeteners (e.g. honey, sugar, stevia, or syrup), whey powder, plant milk, nuts, nut butter, seeds, tea or chocolate.
Smoothies are quite easy to make, requiring only fruit, cream or milk and a blender. I typically always use a banana for consistent thickness, half n half and some alternate fruit(s) or berry(ies).
Peach Smoothie
Mango Smoothie
Black Currant Smoothie
Strawberry Smoothie
Papaya...
I have achieved my weight loss, but until I can spend more time in the sun ( I go under the knife tomorrow, then healing 7/10 days) I am a bit sedentary. I have limited my calorie intake. Lack of bulk and exercise has it's normal effect.
Ingredients
8 figs frozen solid
1 small yogurt pot full of...
This smoothie is full of vitamins, proteins, minerals, anthocyanins and antioxidants – and it tastes great.
It’s so energising that it’s the perfect breakfast, to start the day in the best of moods.
Serves: 2 | Preparation time: 5 mins
Room temperature water: 90 ml
Soy or goat milk: 70 ml...
Ingredients
1 cup water
2 tablespoons sugar
1 cup frozen strawberries
2 pints nonfat frozen vanilla yogurt
4 lipton white tea with blueberri & pomegran flavor pyramid tea bag
Directions
Pour boiling water over Lipton® White Tea with Blueberry & Pomegranate Flavor Pyramid Tea Bags; cover and...
I've been doing smoothies most mornings and when I don't, I make coffee. I don't like to spend a lot of time making smoothies, so I've evolved a quick and dirty method that works fine.
Ingredients:
1 banana (banana gives texture and thickness with a flavor that mixes well)
0.5 to 1 cup of...
Tumeric is very common in Indian and in some Middle Eastern Cuisines. I am not very familiar with home gourmet-ing these 2 cuisines, though once in awhile, we enjoy dining out at an Indian or Middle Eastern Restaurant, particularly Moroccan .. Barcelona has some excellent options ...
Ingredients
Semolina Cereal(Prepared like oats)
Banana
Pineapple
Oranges
Strawberries
Kale(Handful)
Carrot
150ml Yogjurt
1 tablespoon of honey
Directions
Add the Semolina, followed by the yoghurt into a blender
Add the fruits and vegetables. Blend until smooth.
Serve and end enjoy...
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