vegetable

Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds. The alternate definition of the term vegetable is applied somewhat arbitrarily, often by culinary and cultural tradition. It may exclude foods derived from some plants that are fruits, flowers, nuts, and cereal grains, but include some fruits such as tomatoes and courgettes, flowers such as broccoli, and seeds such as pulses.
Originally, vegetables were collected from the wild by hunter-gatherers and entered cultivation in several parts of the world, probably during the period 10,000 BC to 7,000 BC, when a new agricultural way of life developed. At first, plants which grew locally would have been cultivated, but as time went on, trade brought exotic crops from elsewhere to add to domestic types. Nowadays, most vegetables are grown all over the world as climate permits, and crops may be cultivated in protected environments in less suitable locations. China is the largest producer of vegetables and global trade in agricultural products allows consumers to purchase vegetables grown in faraway countries. The scale of production varies from subsistence farmers supplying the needs of their family for food, to agribusinesses with vast acreages of single-product crops. Depending on the type of vegetable concerned, harvesting the crop is followed by grading, storing, processing, and marketing.
Vegetables can be eaten either raw or cooked and play an important role in human nutrition, being mostly low in fat and carbohydrates, but high in vitamins, minerals and dietary fiber. Many nutritionists encourage people to consume plenty of fruit and vegetables, five or more portions a day often being recommended.

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  1. Baked Chilli and Paprika Spiced Yam

    Baked Chilli and Paprika Spiced Yam

    Baked Chilli and Paprika Spiced Yam
  2. Yams

    Yams

    Yams
  3. Sweet Potatoes

    Sweet Potatoes

    Sweet Potatoes
  4. Jalapeno Peppers

    Jalapeno Peppers

    Jalapeno Peppers
  5. Cabbage

    Cabbage

    Cabbage
  6. Broccoli

    Broccoli

    Broccoli
  7. Snow Peas

    Snow Peas

    Snow Peas
  8. Radishes

    Radishes

    Radishes
  9. Brussel Sprouts

    Brussel Sprouts

    Brussel Sprouts
  10. Onion Rings

    Onion Rings

    Onion Rings
  11. French Fries

    French Fries

    French Fries
  12. Radicchio

    Radicchio

    Radicchio
  13. Green Leaf Lettuce

    Green Leaf Lettuce

    Green Leaf Lettuce
  14. Peperoncini Peppers

    Peperoncini Peppers

    Peperoncini Peppers
  15. Crushed Garlic

    Crushed Garlic

    Crushed Garlic
  16. Iceberg Lettuce

    Iceberg Lettuce

    Iceberg Lettuce
  17. Cucumber

    Cucumber

    Cucumber
  18. White Onions

    White Onions

    White Onions
  19. Honeydew Melon

    Honeydew Melon

    Honeydew Melon
  20. Sweet Yellow Onions

    Sweet Yellow Onions

    Sweet Yellow Onions
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