How much exercise do you take each day?

[Lullabelle]

I have started running again so far have done 2.2 km and 2.3 km, going out again this morning, see how far I get.

 

[Lullabelle]

This mornings run was 4km, hard work. It is dull, windy and overcast today but quite hot and a bit sticky.

 

[Pat "5mph"]

18 miles on the bike, more for the social side, really.
It was with a beginners group from the local cycling hub, could have done it in half the time by myself, but I wanted to see some friends that also attend.
Every little helps if one does not eat heaps of chocolate after

 

[Lullabelle]

This evenings run was 2.4 km, easier than I expected.

 

[Wandering Bob]

This afternoon's bike ride was 61.82 km. Slowly getting back to something like normal. Legs felt fine after the ride too.

July was a disappointment - August has been a disaster. Looking forward to a very successful September.

 

[Lullabelle]

This afternoon's bike ride was 61.82 km. Slowly getting back to something like normal. Legs felt fine after the ride too.

July was a disappointment - August has been a disaster. Looking forward to a very successful September.

If we hadn't had the heatwave then I would have started running much sooner.

 

[Wandering Bob]

I would have started running much sooner

I wish you successful running in September too. Let's hope for a dry one ...

 

[Morning Glory]

If we hadn't had the heatwave then I would have started running much sooner.

Make the most of it. I haven't been able to run for at least 15 years.

 

[Lullabelle]

I wish you successful running in September too. Let's hope for a dry one ...

Thank you

 

[Lullabelle]

Make the most of it. I haven't been able to run for at least 15 years.

It is harder as I get older.

 

[Wandering Bob]

Another decent workout on the bike today - 67.89km (a little bit more than yesterday). Definitely colder today though.

I saw a kingfisher on the river Oust - that unmistakable flash of iridescence - beautiful bird

 

[sidevalve]

A good cross country route march fully laden with 60lb pack and a bit of a run to finish off - excellent way to start the day [not for me you understand - I just think perhaps it would be]

 

[Lullabelle]

Another run today, 2.6km. It is getting easier.

 

[Lullabelle]

My husband informed me this morning I am losing weight exercise and abstinence are clearly working.

 

[Wandering Bob]

Another 62km bike ride this afternoon. Legs excellent, head mostly clear, breathing still not perfect.

As soon as I re-find my cycling mojo, it seems to go away again. Having spent the first 4 days of the week chainsawing and stacking logs, it was a welcome relief to get out on the Shaper and stretch my legs. My target for September is only 400km so I should exceed that easily - but who knows? such a strange year on the bike