How much exercise do you take each day?

detroitdad said:
I got back into exercising this morning after a 4 month lull. I swam laps for 30 minutes. It was great, and brutal all at the same time :)
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That's good to read. I was beginning to think that I was the only one here doing any regular exercise.

How many times a week are you planning on swimming?

I cycled 25km today - not as much as yesterday - but it all helps.
 
Wandering Bob said:
That's good to read. I was beginning to think that I was the only one here doing any regular exercise.

How many times a week are you planning on swimming?

I cycled 25km today - not as much as yesterday - but it all helps.
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I used to swim 2-3 times a week and treadmill 2-3 times a week for a total of five times per week.

My goal is to eventually replicate that.

planning on swimming again tomorrow
 
Lullabelle said:
Last year my colleague complained about her puppy, he didn't want to go out for walks, I pointed out that we were going through a heatwave and the pavements were really hot and were probably burning his tender puppy paws. Her reply was 'oh yeah, I read something about that on facebook' personally I just thought it was common sense, I know dogs paws are different to our feet but they still feel cold and heat.
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I never considered the dogs paws, and I used to breed German shepherds. Duh!!

Russ
 
Still recovering but lately... none.

When Im not being a fat couch potato sitting on computer you will see me downtown at the gym 5 days a week doing cardio and weights.
 
I went out on the bike for 75 minutes this afternoon while the bread was proving - that north wind was bitterly cold (coming straight down from the Arctic). I cycled north slowly on small roads and lanes - and then turned south and flew home with the wind behind me. A short but ultimately enjoyable 22km ride.
 
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