I have had a word of trouble wrapping my head around this. I eat what I fid in the freezer that looks good. So I imagined myself in a situation like a nursing home or hospital or something like that.
Monday;
Breakfast, scrambled egg, piece of bacon, piece or sausage and toast. Also ^coffee and a couple of fruit juices.^, at ALL breakfasts")
Lunch, Hot ham or turkey sandwich, chips or some small fires. Some veggie, like maybe corn.
Dinner, Chicken breast or sandwich of. Real French fries. Salad.
Tuesday;
Breakfast, oatmeal, Fruit salad and juices, toast.
Lunch, small hoagie type sandwich, chips and a small portion of ice cream or sorbet.
Dinner, meat loaf with spuds and gravy, Some sort of veggie. Salad.
Wednesday;
Breakfast, Two sunny side up eggs, hash browns. Two slices bacon. One piece sausage.
Lunch, chili melt. small salad and crackers.
Dinner, choice of chicken parmesan or Alfredo. Asparagus fried in butter and garlic. Salad.
Thursday;
Breakfast, omelette with toast. Cocoa.
Lunch, deli type sandwich, choices. Mac n cheese. Small salad.
Dinner, pizza. The usual.
Friday;
Breakfast, scrambled eggs. Piece of sausage. Toast.
Lunch, chili. (melt). Salad and crackers.
Dinner, lasagna. Healthy salad. Dessert.
Saturday;
Breakfast, cream of wheat. Fruit salad.
Lunch, sandwich, salad and maybe soup.
Dinner, meat loaf with all the stuff. Salad etc.
Sunday;
Breakfast, two eggs, (sunny) three slices bacon, two slices toast.
Lunch, small burger. If it is easy to make fries. Small salad.
Dinner, well now... roast roasted all day, seared and burned a bit first to give darker aand more flavorful gravy. Roasted carrots, celery and onions from the big pot. Salad etc.
I think I did it ! LOL
T