Actually mate I weighed myself and did the mental arithmetic. But it 28 days ago when I started.Burt Blank
It's best to weigh in once a week, not every day. Weigh ins done daily can be misleading.
I forgot to put it on before the I took the pic. My mind was elsewhere. We had driven down the coast road to Makarska to meet some friends. Coming home we came across sisters who were driving the scooter to a local beach and crashed it. They were only wearing thin robes over their bikini's so they were badly scraped. The younger one had a broken arm. We stayed with them till the police and ambulance arrived.No gravy?
Russ
I forgot to put it on before the I took the pic. My mind was elsewhere. We had driven down the coast road to Makarska to meet some friends. Coming home we came across sisters who were driving the scooter to a local beach and crashed it. They were only wearing thin robes over their bikini's so they were badly scraped. The younger one had a broken arm. We stayed with them till the police and ambulance arrived.
just want some crunchy & spicy foodTell us what you cooked or ate today. Photos appreciated but not at at all necessary.