What did you cook or eat today (June 2021)?

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Made some mussels cooked in white wine, and oven chips. Hubby was very happy with his favorite food.
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Eating on a diet doesn't have to be bland or boring. I'm losing weight eating things I love.

It's really as simple as reducing calorie intake, as long as you know how much you can eat you can still eat what you like if that works for you.

And this works for Burt Blank , as what I do works for me.
I think he doesn't have to restrict calories much on keto, it's all about high proteins and fats and little-to-no carbs, which throws the body into ketosis and burns calories insanely fast!
 
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