Bore away please Yorky mate.I have videos of the journey which if I am able to edit/join tomorrow, I may bore you with it.
My wife absolutely loves her treadmill. She's up at 6 every morning and does 4 miles running/ walking, while I stay in bed listening to the radio.....she asked me if I wanted to join her, I said " what do you prefer, a training buddy or a personal chef"? That shut her up!Thanks!
The only thing I'm doing is making better choices, exercising portion control, and severely limiting alcohol intake, sticking to around 18oz of beer a week.
Better choices...I used to eat potato chips/crisps for my between-meal snacks, chocolate, things like that. Now it's yogurt and fresh fruit, mainly.
We're both exercising a bit more as well. I'm walking three miles a day (treadmill) five days a week, and MrsT is doing about half that.