Had another follow-up for my hand yesterday. My fingers are still very stiff and my range of motion is quite limited. Still not allowed to drive or ride my bike.
The hand therapist gave me bit of a lecture about needing to be more aggressive with my stretches, then to demonstrate, grabbed my fingers and forced them way father than I’d been doing - it was so painful I was nearly in tears. It hurt way, way worse than when I actually broke the bone. She gave me a whole bunch of stretches, but when the heck am I supposed to go them? I don’t have 20 minutes every hour in the office to sit around and do stretches.
It put me in a really foul mood, but I made an appointment with my regular physio on Monday- hopefully she can help me out and at the very least do it less painfully.
The hand therapist gave me bit of a lecture about needing to be more aggressive with my stretches, then to demonstrate, grabbed my fingers and forced them way father than I’d been doing - it was so painful I was nearly in tears. It hurt way, way worse than when I actually broke the bone. She gave me a whole bunch of stretches, but when the heck am I supposed to go them? I don’t have 20 minutes every hour in the office to sit around and do stretches.
It put me in a really foul mood, but I made an appointment with my regular physio on Monday- hopefully she can help me out and at the very least do it less painfully.